Mastering The Art of Being

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Feeling stress lately.

I feel as time goes by, I become more vulnerable to the effects of emotional and physical stress.

So as not to let the stress build up, I am taking a short break, in between work and other commitments.

Am practising deep breathing method. A long, slow breath energizes the body and mind, improves focus, and help eliminate toxins.

It cools my nasal passages, clear my mind, leaving me feeling positively ... Zen.